You can get started on your own by paying attention to how particular foods make you feel. It’s best to work with your dietitian or doctor to tailor a food plan to your particular needs. Since there’s no standard diet for CFS, it might be worth experimenting with your diet to find what makes you feel the best. For instance, some of Montoya’s patients have noticed improvements after removing gluten or foods high in carbohydrates from their diets while others have seen no effects. ![]() ![]() Some foods may make you feel better or worse.
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